Solution-focused hypnotherapy is neuroscience. Using your brainwaves to calm your mind and nervous system through deep relaxation to create new neural pathways. Lifting you out of negative repeated behavioural patterns and twisted thinking. Allowing you to regain control again. Giving you the confidence to make the changes you need, for a more motivated, resilient and content you.
Solution-focused hypnotherapy sessions are bespoke to the individual and their needs. Most sessions are like a guided meditation silencing the mind, forming new perceptions and developing solutions. This can be done remotely on zoom or in person with a Hypno-massage for the ultimate long-term rewards. Feel free to book a free consultation to learn what the process might involve for you.
Practising hypnotherapy provides individuals with an array of benefits. Patients gain the tools and coping mechanisms to remain calm in stressful situations and to perceive themselves and existence with renewed energy and motivation to lead a happier and more content life.
This peer-reviewed hypnotherapy has helped combat various conditions. Insomnia, chronic pain, such as Fibromyalgia, addictions, OCD, anger issues, anxiety, depression and many other health problems and disorders. When there isn't a particular issue in mind, this therapy can create permanent benefits over several weeks in rebuilding self-confidence, restoring energy and reconnecting to your authentic self.
